Tropical green smoothie

Do you hear that green smoothie are trendy but not sure why? Not a myth, drinking smoothies and juices made with vegetables and fruits is great to lose weight and lead to a healthier life, but do you really know what are the benefits?

A green smoothie is nothing more than a fruit and vegetables smoothie. The main vegetables that are commonly used are greens like spinach, chard, and collard greens, though you can also add carrots, beets, celery, cucumber and broccoli to get creative. These green smoothies are prepared in a blender where you add the vegetables, water and finally ice and fruit, for this you need a good blender that has the power to make the best smoothies.

These are the benefits of green smoothies

• Make you lose weight
• You feel less hungry
• It stops sugar cravings
• Reduce the risk of cancer
• Reduce the risk of heart diseases
• You look better
• They are fast for breakfast

Ingredients

2 cups baby spinach
1-2 bananas
1/4 cup of frozen diced mango
1/2 cup of Vanilla Greek Yogurt
1 cup of water
2 tsp flax seeds

Instructions

Add all ingredients to your blender and start the party!