Tuesday, January 7, 2014

Detoxifying mango and pineapple smoothie

Looks like it is time to detoxify my body from all of the excesses. I do not want the typical vegetable soup or classic fruit juice. Is there something more original and rich? Yes! A SMOOTHIE .

The smoothies are milkshakes in which fruit steals takes the milk's place. Its texture is thick and foamy, so they make feel full. Combine different fruits with milk (soy, for example) or different kinds of yogurt (Greek, fruit...) It becomes fun when preparing smoothies. I tried even to add a little of cookies to make it more nutritious.



Ingredients:

300 gr. peeled pineapple
1 ripe mango
2 bananas
1 Natural unsweetened yogurt
1 cup of yogurt
Crushed ice

Preparation

Once the fruit is peeled and diced, put it in the blender with yogurt and milk. Start at high speed until the smoothie is thick and smooth. At the last moment add the crushed ice and mix again at high speed.


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