Monday, December 30, 2013

A recipe for healthy chicken taquitos

Do you like frozen taquitos? Those that you can buy at any supermarket and save the day? Are you worried about all those pounds you've put on for eating them?

Well, the graciouspantry website gives you a great recipo for healthy frozen tauitos made of chicken. Can it be any better?



This is the estimated nutritional content for one helthy chicken taquito:

(Data is for 1 taquito)
Calories: 164
Total Fat: 7 gm
Saturated Fats: 1 gm
Trans Fats: 0 gm
Cholesterol: 14 mg
Sodium: 192 mg
Carbohydrates: 19 gm
Dietary fiber: 7 gm
Sugars: 3 gm
Protein: 7 gm
Estimated Glycemic Load: 22

For the recipe, click here:

http://www.thegraciouspantry.com/clean-eating-taquitos/



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