Smoothies are made mixing milk or yogurt with fruits, chocolate or ice cream. It is nutritive and refreshing and also a great way to include fruits in your diet. Or to make your children eat them too because its colors and texture make them attractive.
Fruits provide water, fiber, vitamins and minerals.
This are 25 healthy smoothies recipes made with fruits:
http://www.womenio.com/2599/25-delicious-fruit-smoothie-recipes
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